When it comes to popular weight-loss methods, the keto diet is here to stay. And one of the biggest reasons it's surpassed fad-diet status is because of the keto weight-loss success stories it has produced. If you're on a weight-loss journey, you've probably come across it on your social media feed, from friends, family or through co-workers.
Whether you choose to do a lazy keto, dirty keto or traditional keto, the amount of ways the high-fat, low-carb diet can be done is innumerable. And the flexibility has also made it doable for newbies. One note: This diet isn't exactly meant to be done long-term, according to Scott Keatley, RD, of Keatley Medical Nutrition Therapy. (It's a little too restrictive for that.)
Ultimately, you and your doc. should decide if the keto diet, or any diet, is right for you. But in the meantime, here's a whole list of crazy-inspirational keto diet success stories.
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